Lard was once the most common fat for baking, but came to be seen as dirty and unhealthful. Now, food scientists have shown that home-rendered lard isn't as bad for your health as, say, margarine. And it tastes wonderful! Our guest, discussing the benefits of lard, is food writer Regina Schrambling. Also on the show is chef Zarela Martinez, a self-proclaimed lard crusader. She has been preaching the gospel of lard for over fifteen years and is glad that people are finally listening.

For pie crust and chocolate cupcake recipes, click here. Those recipes come from Southern cooks (and lard fans) Matt and Ted Lee.

Watch Zarela Martinez demonstrate how easy it is to render lard at home: