Tough economic times aren’t just hitting us in the pocket, they’re hitting many of us in the head as well. Last week Pam Belluck from the New York Times reported on the heightened psychological anxiety many people are experiencing due to the economy— a phenomenon we're calling
Recession Depression. But once you start worrying about the economy, what can you do to stop? For some advice on how to cope with psychological stress brought on by the economic downturn, The Takeaway talks to Dr. Robin Kerner, a clinical psychologist at St. Luke’s-Roosevelt Hospital in New York City.
"Some of that discharge is actually a good thing, though, if you don't recommend firearms or throwing objects that can hurt somebody. But the idea of keeping it bottled up, that's not healthy and that actually can cause a lot of those physical symptoms of stress."
—Clinical psychologist Dr. Robin Kerner on dealing with anxiety over the economy
For more, read Pam Belluck's article,
Recession Anxiety Seeps Into Everyday Lives in the New York Times.
Also, check out the government's website,
Getting Through Tough Economic Times for more information on the signs of recession depression and where to get help.
Read Dr. Kerner's
notes from the segment.